Shamash Alidina

Happier World

Shamash is a co-founder of the Museum of Happiness, a non-profit organisation creating physical spaces for people to explore the art and science of happiness. He is a ‘kindfulness’ meditation teacher, and has trained in the US with Jon Kabat-Zinn, in the UK at Bangor University’s Centre for Mindfulness and with Buddhist Monk Ajahn Brahm in Singapore and Australia. He spent 8 years teaching children meditation, eastern philosophy and science at St. James School in Twickenham. He’s the author of seven books on mindfulness including the bestseller Mindfulness for Dummies and most recently, the Mindful Way Through Stress.

My Sessions

Introduction & The Heart of Happiness

Arundel House

Closing Remark

Arundel House